Relieve Neck Pain with Physiotherapy in Ottawa

What Causes Neck Pain

Neck pain can arise from poor posture, injury, arthritis, or muscle strain, often causing chronic neck stiffness and discomfort that affects daily life. Whether you're dealing with cervical pain from a desk job, whiplash from a motor vehicle accident, or neck injury rehabilitation after trauma, our physiotherapy approach provides effective neck pain relief, improves neck mobility, and strengthens supporting muscles to prevent recurrence.

Neck Pain Relief and Treatment Options

Your physiotherapist will evaluate your neck movement, posture, and muscle function to identify the root cause of your neck pain. Our neck stiffness treatment approach includes manual therapy, gentle mobilizations, targeted exercises, posture correction, and ergonomic advice. For patients recovering from whiplash or other neck injuries, we develop personalized neck injury rehabilitation programs that provide lasting neck pain relief. You'll also learn strategies to manage pain and avoid strain during daily activities.

Common Neck Conditions Treated

• Muscle strain and sprains

• Whiplash injuries

• Cervical disc herniation

• Postural neck pain

• Cervicogenic headaches

• Facet joint dysfunction

• Nerve root irritation or compression

• Chronic neck stiffness

• Tension myalgia